6 Reasons WhyQuitting Alcohol is Good for Your Health

It can be difficult to stop drinking even if you've already been misusing alcohol for years. However, taking the necessary steps to cut down on drinking alcohol can benefit you physically as well as physically. The benefits listed above will inspire you to quit drinking indefinitely. Research shows that some of the damage caused to the brain, liver heart, cardiovascular system and gut will slowly heal as you stop drinking.2 When you've gotten over the brief, yet sometimes intense pain and discomfort that comes with withdrawal, you'll notice increasing improvements on your mental and physical well-being. Take note of these. The show is hosted by editor-in-chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring multi-platinum award-winning musician Bryan Abrams, shares his sobriety journey and how he found treatment that did work. You can now listen to the episode via the hyperlink below. 6 Treatment 3 How

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